Summary of todays food:
1 Mini Babybel Cheese (Lite)
A handful of Sugar Snap Peas
Carrot Pack with Ranch Dressing
1 McDonalds Parfait w/ Granola
1 Dannon Light and Fit Yogurt
2 cups Brown Rice (made with chicken broth and I Can't Believe It's Not Butter Spray)
1 cup Steamed Broccoli and Cauliflower
1 Apple/Pear Crisp(Oat Bran)
20 oz. Diet Cranberry Juice
20 oz. Slenderize Cranberry/Raspberry
20 oz. Diet Green Tea
Exercise: Walked one mile, not nearly enough but its a start.
Didn't count calories or points today but I think I did pretty well though I need to eat more and get in more exercise, I think I will be making a shake or oatmeal tomorrow.
Got my reality fix this evening with Jackie Warners Thintervention and I love the show, though I can't stand Joe. I know not to take reality tv too serious, and I hate to say it, but I was so happy to see him stumble so bad with the girls, he is truly a jerk and for him to be on a weightloss show he is very rude to fat folk and thats uncalled for.
And I'm so glad Shay got more screen time, I promise if I didn't watch the show as I do I wouldn't know she was there. But my absolute favorite thing about tonights show was the Pussycat Doll routine. I have that workout dvd!!! Lol and it is killer, but think it will definitely help get your confidence up if done regularly, which I will get back to doing once I get another dvd player, until then its the track or the bike.
Anyways got a date with my pillow so that wraps up day 1.
Published with Blogger-droid v1.6.3