Well you can't know when you make it somewhere if you don't know where you're coming from or where you're going.
Apple/Pears with Whole Grain Oats
Strawberry Banana Yogurt
Large Mixed Salad with Italian Dressing
Brown Rice with Steamed Broccoli
Lots of water and herbal tea as well as diet cranberry juice for the detox.
Will get in at least 30 mins on my bike tonight.
Well thats all for now.
Have a great week!
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