Atkins isn't so bad, I've done low carb before and I know the hardest part is normally the first 3 days when my body adjusts to eating so few carbs, so I'm holding steady. Glad I took last week to wean off to avoid the headaches and irritiability that normally come with this. Getting water in is the biggest part for me now, I had 96 oz. Yesterday and at least 64 is my daily goal.
Exercise is still a struggle, besides walking which is boring! Not much cardio. For strength I am committed to doing at least 3 kettlebell workouts a week since they are a full body workout. But I need cardio ideas, I love to dance so thats one, beyond that I'm at a loss.
Just a quick check, Happy Tuesday people.!
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Order the Turbo Jam 5 Rockin workouts DVD. You can find it on eBay or Amazon for pretty cheap. When I started working out I used this primarily and the Leslie Sansone Walk @ Home DVDs. You can buy Leslie Sansone at Walmart. These are low impact options, I needed low impact at first because my knees were terrible! I think The biggest loser DVDs are even too hard on the knees when you're just starting.
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