Tuesday, November 9, 2010

Scale Tease

Well I couldn't resist stepping on today and the screen flashed 328.8, not officially counting that yet since my next official weigh in day is not until Sunday. The bright side though I will be doing everything in my power for the remainder of the week to make sure that the number sticks when Sunday comes.

Atkins isn't so bad, I've done low carb before and I know the hardest part is normally the first 3 days when my body adjusts to eating so few carbs, so I'm holding steady. Glad I took last week to wean off to avoid the headaches and irritiability that normally come with this. Getting water in is the biggest part for me now, I had 96 oz. Yesterday and at least 64 is my daily goal.

Exercise is still a struggle, besides walking which is boring! Not much cardio. For strength I am committed to doing at least 3 kettlebell workouts a week since they are a full body workout. But I need cardio ideas, I love to dance so thats one, beyond that I'm at a loss.

Just a quick check, Happy Tuesday people.!
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1 comment:

  1. Order the Turbo Jam 5 Rockin workouts DVD. You can find it on eBay or Amazon for pretty cheap. When I started working out I used this primarily and the Leslie Sansone Walk @ Home DVDs. You can buy Leslie Sansone at Walmart. These are low impact options, I needed low impact at first because my knees were terrible! I think The biggest loser DVDs are even too hard on the knees when you're just starting.