Lately I've been dragging my feet about coming up with a solid exercise program, I'll do random bursts here and there mostly walking or dancing workouts but nothing consistent. I know I do better with challenges and having a end date in mind, though I know the lifestyle change is never-ending.
Jillian Michaels has a book "Winning By Losing" that I read last year, it has a solid 12 week program outlined for workouts day by day and her eating plan fits into what I'm already doing and cutting down on carbs, so I'm going to give it a try.
My 12 Week Goals:
Starting at: 325
12WkGoal: 280 or lower hopefully
Increase cardio time.
*Complete 25 Men's Pushups
*Complete 1 min Wall Sit
*Increase strength and flexibilty
*Conquer 15 min. Mile walk/jog.
*Lose 6" from waist.
*Fit Into size 20 Comfortably.
I have three months to rock this and hopefully when we go on our Valentine's Day trip I'll be shopping in a whole new size bracket.
WeighIns will be on Sundays and Fridays(to make sure I stay focused over the weekend)
Measurements once a month.
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