Monday, November 15, 2010

Weekend Pigout

Ok, so this weekend sucked when it came to eating on track, I didn't go over cals, but went way over carbs and my body is thanking me in the worst way. Have you ever had a carb hangover, it is truly a pain. I have a headache, feel achy, and my tummy is making a very weird set of noises. To top it off its a rainy day so my evening walk is off, gotta find an inside walk today or maybe a fun dance workout. I learned I'm not at the point yet that I can allow myself the cheat meals and still be able to lose or not go overboard. Oh well back on track today. You live, learn, keep losing.

Stay lovely people!
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