Tuesday, April 26, 2011

Mind Over Matter or Rather Over Stomach

One thing I've noticed on my journey whether it be weight loss attempts, saving money or anything else is that it often comes down to mind over desire. Often when I'm on a diet I'm not physically hungry but my mental want outweighs what I physically need.I've let it be the destruction of an otherwise healthy day, so my biggest obstacle in this journey is going to be my wants and desires. Mind Over Me. That's what I'm focusing on.
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1 comment:

  1. I hate mental hunger! It happens when I eat too fast so I don't really savor my food OR I'm bored.

    :) Have a great day!