This challenge is not for the faint hearted and should not be done without a clean bill of health and consulting with your doctor. Any diet under 1000 calories should not be attempted without this.
Lean Meat (Chicken, Turkey, Beef)
Lean Seafood and Fish
Low Carb Shakes (Atkins)
10 8 oz. Glasses of Water
One Multivitamin Daily
1st 33 Days:
30 Mins Twice a Day
2nd 33 Days:
45 Mins Twice a Day
Last 34 Days:
60 Mins Twice a Day
This is a very low calorie diet and has virtually no carbs , again I don't recommend this for the faint hearted or without a doctors knowledge or consent.
I will be doing daily weighins and posting my menu, I do thank all my readers for any suggestions but not necessarily opinions I have thought this through and intend on hitting as close to the 100 lb mark that I can. Just keep in mine many obese people have lost even more in a short amount of time and it can be done in a safe manner.
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