I made a calendar of sorts to track my workouts and weekly losses:
I'll be doing Kettlebell workouts 3x a week, BIggest Loser Yoga 2x a week, and to round out my sexy, I'll be doing the Pussycat Dolls Workout at least once a week.
and how I'm tracking:
This is pretty simple as well, follow the glycemis index and eat the right combo of foods. Aim for 1200 to 1400 cals per day and at least 80 oz. Water.
Pretty simple and something I can do past the 6 weeks challenge, so here's to results!
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