This challenge is not for the faint hearted and should not be done without a clean bill of health and consulting with your doctor. Any diet under 1000 calories should not be attempted without this.
Diet Plan:
Stillman's QWL:
Lean Meat (Chicken, Turkey, Beef)
Lean Seafood and Fish
Cottage Cheese
Eggs
Low Carb Shakes (Atkins)
10 8 oz. Glasses of Water
One Multivitamin Daily
Diet:
1st 33 Days:
30 Mins Twice a Day
2nd 33 Days:
45 Mins Twice a Day
Last 34 Days:
60 Mins Twice a Day
This is a very low calorie diet and has virtually no carbs , again I don't recommend this for the faint hearted or without a doctors knowledge or consent.
I will be doing daily weighins and posting my menu, I do thank all my readers for any suggestions but not necessarily opinions I have thought this through and intend on hitting as close to the 100 lb mark that I can. Just keep in mine many obese people have lost even more in a short amount of time and it can be done in a safe manner.
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